I lost my cool, cried like a baby, and headed to my mom’s house to crash.Thanks for all your support about my three new dietary changes. I truly believe the best way to make any health change is to do it little by little. I roasted several servings of yellow potatoes, parsnips, and jarred artichokes, which I dipped in ketchup. On the side, I had a whole wheat English muffin (I really like dry toast, in case you’re wondering why I didn’t put anything on it): And a BIG Green Monster, which contained 1/2 a banana, 2 cups raw spinach, and 1 cup almond milk. All I wanted for lunch was a big plate of roasted veggies.I even bragged to family and friends about how proud I was. I asked him if he was smoking again and he said "No" and denied it over and over.I waited a few minutes, asked again, and he finally admitted it.He was a smoker when we started dating (he began when he was 17, he is now 24) and due to my urges has stopped multiple times.He would stop for a few months, start back up secretly, and it wouldn’t be too long before I found out.Of course, each time, I was extremely upset and kept telling myself next time would be the time he quit for good.
Because in real life, smoking is not sexy – even if the Marlboro Man makes it look hot.She wrote, “My boyfriend and I have been together almost 4 years.I recently received the following email from a reader, and I thought it would be a good topic to discuss on the blog (I asked her if I could share it).She wants to know how to handle a boyfriend who smokes cigarettes.
I love when you finish a meal, and you just feel healthier right away.My lunch was missing some protein, so I’m going to have a protein-rich snack before going on a run later (it’s raining so biking is out of the question).