In addition to the biochemical forces at work, your experiences and expectations help shape your sexuality.Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life.Whether the problem is big or small, there are many things you can do to get your sex life back on track.Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves.Many couples find it difficult to talk about sex even under the best of circumstances.
Here are some tips for tackling this sensitive subject.If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things.Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times. What's more, many people will encounter all these emotions and many others in the course of a sex life spanning several decades. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species.Of course, that narrow view underestimates the complexity of the human sexual response.
There are two types of sexual conversations: the ones you have in the bedroom and the ones you have elsewhere.
It's perfectly appropriate to tell your partner what feels good in the middle of lovemaking, but it's best to wait until you're in a more neutral setting to discuss larger issues, such as mismatched sexual desire or orgasm troubles.