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The Warm Line offers service by telephone, texting and online chat.It is available seven days a week from 2000 to 2400 hours.We will […] Join us on November 12th, 2016 at 7pm the YWCA Elm Centre, 87 Elm St. We see you protecting the land, the water, and each other. Love will always outlast hard times, and we are committed to supporting you along the way.” Bad days are going to happen.Overwhelming moments & annoying little bumps in life never cease, but we can take charge of our self care & overcome this through self soothing!

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There will be a small honorarium, and […] Our first workshop is for two spirit, trans, and queer identified First Nations, Métis, and Inuit folks!Join us at 2 Spirits for a beading workshop facilitated by Shane H. On Saturday October 8th from 1pm to 3pm, come learn and practice your bead work with other two spirit youth and community members.The Warm Line is for young adults, adults and seniors with mental illness, living in the Greater Toronto area.The Warm Line is operated by peers who have been there, understand, and are aware of the loneliness and isolation often felt by others living with mental illness.

The particular therapeutic techniques vary according to the particular kind of client or issue, but commonly include keeping a diary of significant events and associated feelings, thoughts and behaviors; questioning and testing assumptions or habits of thoughts that might be unhelpful and unrealistic; gradually facing activities which may have been avoided; and trying out new ways of behaving and reacting." href="#" Dialectical Behaviour Therapy (DBT) is a type of therapy which was designed for those with borderline personality disorder, but is sometime used to treat other diagnoses.It is aimed at changing the typical behaviour patterns of borderline personality disorders such as the suicidal tendencies which are fairly common to those with BPD." href="#" Connex Ontario provides free and confidential health services information for people experiencing problems with alcohol, drugs, mental health or gambling.

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