When to start dating again after a death

Be sure that you have moved through your grief over the loss of your girlfriend before trying to date again.This process might take weeks, months or years, depending on your personality and how long you were together, according to the "Help Guide" article "Coping With Grief and Loss." It can involve feelings of anger, sadness, guilt and disbelief.

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Stand up for your date, and demand that she be treated with respect.Though it might be tempting to jump into a new relationship with the first person you date, be careful to take things slowly, says author and widower Abel Keogh in the article "10 Dating Tips for Widows and Widowers" on his website.It is normal to want all of the things you lost -- affection, love and companionship -- but if you aren't careful, both you and your new partner could end up hurt.If you begin dating again within a short period of time, you also may be judged for not properly grieving the loss of your girlfriend.

If your girlfriend's death was sudden or unexpected, you may have the added burden of coping with shock over what happened.Give yourself time to grieve, and seek out the support of family and friends before dating again.

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