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Time for a brand new challenge to get in shape, strengthen your core, and build a better body.Due to the high volume of reps The Super Core Challenge is great to do on its own, or at the end of another workout for an extra burn.These workouts are not for everyone and really will push you to the limit.Whether you’re looking for something new to add to your routine, or you’re a Cross Fit athlete this is a great workout to do. You have come to the realization that going to a gym just does not fit into your schedule as well as you thought it would.This is sad because many people go into these competitions in hopes to change their mind, body, and health, but unfortunately some end up deteriorating all three….Although stretching before or after exercise has not been proven to significantly reduce injuries among competitive or recreational athletes, stretching and flexibility are still seen as key components in a complete physical activity program.

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With work, the kids, the spouse, and every other important task in your busy life.

Despite this issue, you are struggling with the “be healthy and fit” lifestyle you crave….

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Ladies and Gentlemen, are you sick of spending countless hours on the old treadmills and ellipticals, wasting your time away- when you could simply just do HIIT? Many people walk right past the kettlebells at the gym and don’t ever think to pick them up.

High Intensity Interval Training(HIIT) is a style of exercise in which you “alternate between bursts of high intensity movements with short recovery breaks. They actually have many benefits and should be part of your routine.

Kettlebell exercises can be done for all muscle groups and can be used as part of your cardio routine….

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